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Avoiding Painful Leg Cramps

Combating Alzheimer's

The time is now to protect yourself from Alzheimer's - a disease affecting around 4.5 million Americans (some as young as 55). Below are few simple ways to keep a fit mind:

1. Try the Sunday crossword puzzle in the newspaper.

2. Eat foods or supplements containing omega-3 fatty acid DHA.

3. Do a puzzle a week that requires logic, like Sudoku, Kakuro and Nurikabe.

4. Play games that involve strategy, like chess, dominoes or bridge.

5. Take up a new musical instrument, or learn a new language.

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot.  Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And though these occasional cramps usually are not serious, they are undeniably painful and downright annoying.

Check your H20 levels

The exact cause of leg cramps is not known, however, they are most often associated with dehydration and electrolyte imbalance. That said, and you've heard it before, drinking the optimal amount of water - 7 to 8 eight-ounce glasses of water per day - is the first line of defense against "charley." Staying hydrated is also important for overall health, so the water speech bears repeating!

Stretch those stems

Also, simple stretches before bed can stave off cramps. Try this simple stretch before you hop into bed each night:

  1. Stand facing the wall, 30 inches away.
  2. While keeping your heels on the floor, lean forward, put your palms on the wall, and slowly move your hands up the wall as far as you can reach comfortably.
  3. Hold the stretched position for 30 seconds. Release.
  4. Repeat steps 1 through 3 two more times.

Just remember, when stretching, to take it slowly. Jolting right into a deep stretch and quick bouncing motions through the stretch are mistakes that can cause injury.

Supplement your regimen

If you're still bothered by occasional cramping, your diet may need slight supplementation. According to Charles Kuntzleman, EdD, associate professor of kinesiology at the University of Michigan at Ann Arbor, taking a daily supplement of 400 IU of Vitamin E is usually very helpful. If the cramps persist, your body may be experiencing a lack of calcium and magnesium, found in dark green, leafy vegetables such as kale and broccoli. Dr. Kuntzleman suggests supplementing with daily dosages of up to 1,000 milligrams of magnesium and 500 to 1,000 milligrams of calcium.

How can chiropractic help?

Circulation is crucial for rushing nutrients from food and supplements to the areas of the body that need healing most. Chiropractic adjustments can improve circulation and greatly reduce healing time. Remember to inform your chiropractor if you're experiencing muscle cramps.

Discount therapy bundle

  New cash patients receive 1/2 hr massage (with San Diego Charger massage therapist), regional evaluation and a chiropractic adjustment for $85.00.     (full price is $145.00)

Sign-up using the form or call us at 619-282-8008 to take advantage of this exclusive offer. This special lasts till the end of July and does not apply to already discounted programs. When calling for appointment, mention the website offer.

Ongoing Special:

Up to 4 adjustments in a month - $ 80.00

Up to 8 adjustments in a month - $120.00

Family Package: Single family members, mom, dad, kids, may use up to of 12 adjustments in a month - $140.00

Bring a friend - 2 for 1 chiropractic adjustment - $60.00

!!!! ACTIVE MILITARY SPECIAL !!!!

Chiropractic adjustments $20.00 per person per visit.

THIS ---->https://drmusclecom.chiromatrixbase.com/index.php

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Monday9:30 - 12:303:00 - 6:00
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Wednesday9:30 - 12:303:00 - 6:00
ThursdayBy Appointment2:00 - 6:00
Friday9:30 - 12:303:00 - 6:00
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Testimonial

My neck felt so much better after the adjustment! I work on my computer constantly - between 8 and 12 hours a day, so my neck and back are under constant stress. I was adjusted by Dr. Mick Leone last week and my neck felt great! If you've never received chiropractic help before, give it a try! It makes a HUGE difference and you are gonna feel amazing!

Ana Gancheva
San Diego, CA

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